GLOSSOPHOBIA - TREATMENT

PHOBIA GLOSSOPHOBIA

Fear of a situation, Fear of public speaking,

place or object Fear of tongue.

Glossophobia can be treated with the combination of hard as well as smart work.

• Focus on your strengths & weaknesses.

• Try to recollect and reduce your weaknesses.

• Stop scaring yourself with thoughts about what might go wrong. Instead, focus on thoughts and images that are calming.

• Refuse to think thoughts that create self doubt and low confidence.

• Are you good at communication, if yes “ no issues”.

• Else join any coaching classes or else you can work on yourself at home by watching learn english lab videos @ youtube.

• Utilise the resources of social media sites.

• Participate in Jam Sessions.

• Start social gathering.

• Interact with the employees of the corporate world.

• Gather a group of students whom you’re close with.

• Start practising with them.

• Find some friendly faces in the audience. Focus on them throughout the time.

• Do not panic.

• Keep your mind in a balanced state.

• Practice ways to calm and relax your mind and body such as deep breath and relaxation exercises.

• Exercise, eat well, and practice other healthful lifestyle habits.

• Practice often you’re comfortable with the presentation.Don’t wait until you get a chance, create one to present yourself in front of this corporate world.

• Compete with colleagues.

• Competition leads us in improvement.

• Build in such guts that you have to do it, you can do it & you will do it.

• Maintain “Attitude “. (In positive way).

• Visualise your success.

• Your perception towards a situation has to be ohh that’s it, not a big deal.

• Don’t disclose your self as of you’re feeling nervous.

• Mistakes has to be taken in a positive way whereby you can learn from it.

• Instead of thinking “you can’t make a mistake, don’t make them realise you made one”.

• Start creativity, innovation, uniqueness.

• Change your psychology.

• Change the way you pursue your perception.

• Work on personality development.

• Make connections with your audience: smile and greet people, thinking of them as friends rather than of enemies.

• this is the cheapest method can be utilized by middle and lower class individuals.

• “Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement”.

“Everything you have ever wanted is on the other side of fear”